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Description
* VOLUME 1 - Core Technique Refinement:
He will be a head coach on this season of Spike TV's hit reality show The Ultimate Fighter
Throughout
Length: 70 min
Tai Chi Basic Exercises DVD 1 by Takashi Moro Mikoto Masahilo Nakazono * VOLUME 1 - CoreTo generate "Jingli" (internal power), one must first understand the basics of Neigong (internal work). Tai Chi cannot be fully practiced without Jingli, and to develop it, cultivating Neigong is essential. This DVD contains foundational exercises aimed at mastering Jingli. Through the development of a fluid body, relaxation, and understanding key principles, practitioners can experience the flow of Jing. The process for learning to effectively
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