Arnis Intl Bruce Chiu Favorite Techniques Vol 1 (On Demand) Mike Swain First: Raito - Kojokaku -

First: Raito - Kojokaku - Jun

and developing these healthier habits is easier than you might think: just follow along with this video a few times a week

Seigane: Technique for confronting the opponent

His teachings aim to achieve the "harmony of mind

Arnis Intl Bruce Chiu Favorite Techniques Vol 1 (On Demand) Mike Swain First: Raito - Kojokaku -Contents: 6 Count Drill Single and Double Stick Left vs Left, Left vs Right Right on Right then Switch to Left on Right Empty Hand vs Empty Hand and against Stick Knife vs Knife and vs Empty Hand All Done Static and with Movement 10 Count Drill Single, Double Stick and Knife Empty Hand vs Empty Hand & Stick Disarms and Locks from 10 Count Drill All Done Static and with Movement Length: 33 min.