New Vital Jiu-Jitsu Book by Yuki Nakai (With QR Codes)(New Edition) Limited Edition Shorts ４．ベーシック・シュリンプエスケープ

４．ベーシック・シュリンプエスケープ

the "Goka Den

"Vital spot in Taekwon-Do is defined as any sensitive or breakable area on the body vulnerable to an attack

to become a legend in the world of Mixed Martial Arts

New Vital Jiu-Jitsu Book by Yuki Nakai (With QR Codes)(New Edition) Limited Edition Shorts ４．ベーシック・シュリンプエスケープLegendary instructor Yuki Nakai teaches you how to create your own Jiu jitsu from the basics. 399 pages in total, with detailed sequential photographs and 237 videos accessible via QR codes! This book is packed with the "Nakai Method" and is perfect for anyone starting Jiu jitsu, as well as those who want to reassess their Jiu jitsu. Chapters: 0 How to Learn Nakai Style Jiujitsu 1 Finishes 2 Stand Up 3 Guard Attacks & Defense 4 Positions 5